BLS · Max-Rubner-Institut
Mutton leg, raw
Mutton leg, raw: 234 kcal per 100g.
Energy
234
kcal per 100g
Health Score
71/100
Strong
Protein
18,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,00g (31%)
Fat · 18,00g (69%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,0 µg
120% NRV
🏆 Top source
Zink
3,7 mg
37% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,2 mg
33% NRV
☀️ Vitamins (9)
- Vitamin B123,0 µg120%
- Vitamin B3 (Niacin)5,2 mg33%
- Vitamin B60,290 mg21%
- Vitamin B2 (Riboflavin)0,220 mg16%
- Vitamin B1 (Thiamin)0,160 mg15%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin E0,210 mg2%
- Folat3,0 µg2%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Zink3,7 mg37%
- Phosphor213,0 mg30%
- Kalium380,0 mg19%
- Eisen2,5 mg18%
- Kupfer0,100 mg10%
- Magnesium23,0 mg6%
- Calcium10,0 mg1%
- Jod1,8 µg1%
- Mangan0,015 mg1%
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