BLS · Max-Rubner-Institut
Broccoli stewed
Broccoli stewed: 39 kcal per 100g.
Energy
39
kcal per 100g
Health Score
80/100
Excellent
Protein
3,9g
per 100g
Carbs
2,5g
1,5g sugar
Energy · per 100g
Carbs · 2,5g (32%)
Protein · 3,94g (50%)
Fat · 0,65g (18%)
Fiber: 3,3g · Sugar: 1,5g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
203,0 µg
271% NRV
🏆 Top source
Vitamin C
70,4 mg
88% NRV
🏆 Top source
Folat
68,0 µg
34% NRV
☀️ Vitamins (10)
- Vitamin K203,0 µg271%
- Vitamin C70,4 mg88%
- Folat68,0 µg34%
- Vitamin E2,4 mg20%
- Vitamin A112,0 µg14%
- Vitamin B1 (Thiamin)0,147 mg13%
- Vitamin B2 (Riboflavin)0,124 mg9%
- Vitamin B60,116 mg8%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B3 (Niacin)0,826 mg5%
💎 Minerals (9)
- Kalium430,0 mg22%
- Mangan0,399 mg20%
- Magnesium29,0 mg8%
- Eisen1,1 mg8%
- Zink0,720 mg7%
- Kupfer0,072 mg7%
- Phosphor49,3 mg7%
- Calcium47,0 mg6%
- Jod2,0 µg1%
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