BLS · Max-Rubner-Institut
Savoy cabbage boiled
Savoy cabbage boiled: 32 kcal per 100g.
Energy
32
kcal per 100g
Health Score
68/100
Strong
Protein
2,5g
per 100g
Carbs
3,6g
3,1g sugar
Energy · per 100g
Carbs · 3,6g (54%)
Protein · 2,45g (37%)
Fat · 0,28g (9%)
Fiber: 2,6g · Sugar: 3,1g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
67,5 µg
90% NRV
🏆 Top source
Folat
89,0 µg
45% NRV
🏆 Top source
Vitamin C
25,4 mg
32% NRV
☀️ Vitamins (9)
- Vitamin K67,5 µg90%
- Folat89,0 µg45%
- Vitamin C25,4 mg32%
- Vitamin E2,5 mg20%
- Vitamin B60,116 mg8%
- Vitamin B1 (Thiamin)0,042 mg4%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin B3 (Niacin)0,247 mg2%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Mangan0,230 mg12%
- Kalium174,0 mg9%
- Calcium59,8 mg7%
- Phosphor48,0 mg7%
- Kupfer0,045 mg5%
- Eisen0,475 mg3%
- Zink0,290 mg3%
- Magnesium10,0 mg3%
- Jod2,1 µg1%
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