BLS · Max-Rubner-Institut
Tomato grilled
Tomato grilled: 26 kcal per 100g.
Energy
26
kcal per 100g
Health Score
62/100
Solid
Protein
1,1g
per 100g
Carbs
4,0g
4,0g sugar
Energy · per 100g
Carbs · 4,0g (73%)
Protein · 1,15g (21%)
Fat · 0,14g (6%)
Fiber: 1,6g · Sugar: 4,0g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
26,0 mg
32% NRV
☀️ Vitamins (10)
- Vitamin C26,0 mg32%
- Vitamin A114,0 µg14%
- Folat22,0 µg11%
- Vitamin K7,0 µg9%
- Vitamin E1,1 mg9%
- Vitamin B60,077 mg6%
- Vitamin B1 (Thiamin)0,049 mg4%
- Vitamin B3 (Niacin)0,586 mg4%
- Vitamin B7 (Biotin)1,8 µg4%
- Vitamin B2 (Riboflavin)0,018 mg1%
💎 Minerals (9)
- Kalium289,0 mg14%
- Mangan0,140 mg7%
- Kupfer0,049 mg5%
- Magnesium15,0 mg4%
- Phosphor26,8 mg4%
- Zink0,170 mg2%
- Calcium12,0 mg2%
- Eisen0,200 mg1%
- Jod2,0 µg1%
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