BLS · Max-Rubner-Institut
Chocolate ice cream
Chocolate ice cream: 232 kcal per 100g.
Energy
232
kcal per 100g
Health Score
52/100
Solid
Protein
3,6g
per 100g
Carbs
29,3g
25,1g sugar
Energy · per 100g
Carbs · 29,3g (52%)
Protein · 3,62g (6%)
Fat · 10,48g (42%)
Fiber: 2,4g · Sugar: 25,1g
Foodisco Health Score
Score
52
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ⚠ Saturated fat -4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Kupfer content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,30 mg
30% NRV
🏆 Top source
Eisen
3,9 mg
28% NRV
🏆 Top source
Mangan
0,34 mg
17% NRV
☀️ Vitamins (9)
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin D0,360 µg7%
- Vitamin E0,740 mg6%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin B1 (Thiamin)0,040 mg4%
- Folat6,2 µg3%
- Vitamin B3 (Niacin)0,150 mg1%
- Vitamin A7,0 µg1%
- Vitamin K0,560 µg1%
💎 Minerals (9)
- Kupfer0,300 mg30%
- Eisen3,9 mg28%
- Mangan0,340 mg17%
- Kalium339,5 mg17%
- Phosphor107,0 mg15%
- Magnesium41,4 mg11%
- Jod16,0 µg11%
- Calcium85,0 mg11%
- Zink0,670 mg7%
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