BLS · Max-Rubner-Institut
Veal steak (loin) grilled
Veal steak (loin) grilled: 131 kcal per 100g.
Energy
131
kcal per 100g
Health Score
81/100
Excellent
Protein
25,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 25,72g (78%)
Fat · 3,16g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,6 µg
64% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,7 mg
42% NRV
🏆 Top source
Kupfer
0,30 mg
30% NRV
☀️ Vitamins (11)
- Vitamin B121,6 µg64%
- Vitamin B3 (Niacin)6,7 mg42%
- Vitamin B60,333 mg24%
- Vitamin B2 (Riboflavin)0,300 mg21%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B1 (Thiamin)0,117 mg11%
- Vitamin D0,395 µg8%
- Vitamin E0,900 mg8%
- Vitamin K3,9 µg5%
- Folat5,0 µg3%
- Vitamin A7,0 µg1%
💎 Minerals (9)
- Kupfer0,304 mg30%
- Phosphor212,0 mg30%
- Zink2,9 mg29%
- Kalium402,0 mg20%
- Eisen2,4 mg17%
- Magnesium17,0 mg5%
- Calcium16,0 mg2%
- Jod2,9 µg2%
- Mangan0,038 mg2%
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