BLS · Max-Rubner-Institut
Mirepoix raw
Mirepoix raw: 33 kcal per 100g.
Energy
33
kcal per 100g
Health Score
77/100
Strong
Protein
2,2g
per 100g
Carbs
3,4g
3,3g sugar
Energy · per 100g
Carbs · 3,4g (54%)
Protein · 2,15g (34%)
Fat · 0,34g (12%)
Fiber: 3,4g · Sugar: 3,3g
Foodisco Health Score
Score
77
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
170,0 µg
227% NRV
🏆 Top source
Vitamin A
715,0 µg
89% NRV
🏆 Top source
Vitamin C
48,6 mg
61% NRV
☀️ Vitamins (10)
- Vitamin K170,0 µg227%
- Vitamin A715,0 µg89%
- Vitamin C48,6 mg61%
- Folat78,0 µg39%
- Vitamin B60,180 mg13%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin E0,600 mg5%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Mangan0,490 mg25%
- Kalium396,0 mg20%
- Eisen1,3 mg9%
- Kupfer0,080 mg8%
- Phosphor54,0 mg8%
- Calcium61,0 mg8%
- Magnesium18,0 mg5%
- Zink0,400 mg4%
- Jod2,0 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.