BLS · Max-Rubner-Institut
Sweet pepper yellow, boiled
Sweet pepper yellow, boiled: 28 kcal per 100g.
Energy
28
kcal per 100g
Health Score
64/100
Solid
Protein
0,8g
per 100g
Carbs
4,5g
4,5g sugar
Energy · per 100g
Carbs · 4,5g (78%)
Protein · 0,81g (14%)
Fat · 0,20g (8%)
Fiber: 2,3g · Sugar: 4,5g
Foodisco Health Score
Score
64
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high values for Vitamin C & Vitamin E +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
116,7 mg
146% NRV
🏆 Top source
Vitamin E
4,4 mg
36% NRV
☀️ Vitamins (10)
- Vitamin C116,7 mg146%
- Vitamin E4,4 mg36%
- Folat17,0 µg9%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin B7 (Biotin)3,1 µg6%
- Vitamin B60,079 mg6%
- Vitamin A29,0 µg4%
- Vitamin K2,4 µg3%
- Vitamin B3 (Niacin)0,292 mg2%
- Vitamin B2 (Riboflavin)0,015 mg1%
💎 Minerals (9)
- Mangan0,111 mg6%
- Kalium102,0 mg5%
- Kupfer0,043 mg4%
- Phosphor23,2 mg3%
- Eisen0,320 mg2%
- Jod2,9 µg2%
- Magnesium6,0 mg2%
- Zink0,131 mg1%
- Calcium6,0 mg1%
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