BLS · Max-Rubner-Institut
Blue plum raw
Blue plum raw: 48 kcal per 100g.
Energy
48
kcal per 100g
Health Score
56/100
Solid
Protein
0,3g
per 100g
Carbs
10,7g
8,1g sugar
Energy · per 100g
Carbs · 10,7g (94%)
Protein · 0,30g (3%)
Fat · 0,17g (3%)
Fiber: 1,7g · Sugar: 8,1g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Vitamin K7,0 µg9%
- Folat13,3 µg7%
- Vitamin C5,0 mg6%
- Vitamin B1 (Thiamin)0,044 mg4%
- Vitamin B3 (Niacin)0,583 mg4%
- Vitamin B2 (Riboflavin)0,045 mg3%
- Vitamin B60,045 mg3%
- Vitamin E0,283 mg2%
- Vitamin A18,0 µg2%
💎 Minerals (9)
- Kalium172,0 mg9%
- Kupfer0,065 mg7%
- Mangan0,080 mg4%
- Phosphor16,0 mg2%
- Magnesium7,0 mg2%
- Eisen0,200 mg1%
- Calcium8,0 mg1%
- Zink0,090 mg1%
- Jod1,0 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.