BLS · Max-Rubner-Institut
Veal breast, raw
Veal breast, raw: 201 kcal per 100g.
Energy
201
kcal per 100g
Health Score
71/100
Strong
Protein
18,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,40g (37%)
Fat · 14,20g (63%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,8 µg
114% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,1 mg
38% NRV
🏆 Top source
Zink
3,6 mg
36% NRV
☀️ Vitamins (11)
- Vitamin B122,8 µg114%
- Vitamin B3 (Niacin)6,1 mg38%
- Vitamin B2 (Riboflavin)0,240 mg17%
- Vitamin B60,232 mg17%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin D0,400 µg8%
- Vitamin E0,800 mg7%
- Vitamin K3,6 µg5%
- Vitamin A29,0 µg4%
- Folat1,2 µg1%
💎 Minerals (9)
- Zink3,6 mg36%
- Phosphor237,0 mg34%
- Eisen3,0 mg21%
- Kalium329,0 mg16%
- Kupfer0,073 mg7%
- Magnesium17,5 mg5%
- Jod2,7 µg2%
- Calcium11,0 mg1%
- Mangan0,009 mg0%
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