BLS · Max-Rubner-Institut
Scrambled eggs
Scrambled eggs: 203 kcal per 100g.
Energy
203
kcal per 100g
Health Score
66/100
Strong
Protein
12,9g
per 100g
Carbs
0,4g
0,4g sugar
Energy · per 100g
Carbs · 0,4g (1%)
Protein · 12,88g (25%)
Fat · 16,61g (74%)
Fiber: 0,1g · Sugar: 0,4g
Foodisco Health Score
Score
66
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,5 µg
100% NRV
🏆 Top source
Vitamin K
27,0 µg
36% NRV
🏆 Top source
Vitamin B7 (Biotin)
17,4 µg
35% NRV
☀️ Vitamins (12)
- Vitamin B122,5 µg100%
- Vitamin K27,0 µg36%
- Vitamin B7 (Biotin)17,4 µg35%
- Vitamin D1,7 µg34%
- Vitamin B2 (Riboflavin)0,425 mg30%
- Vitamin A241,0 µg30%
- Folat54,0 µg27%
- Vitamin E1,5 mg13%
- Vitamin B1 (Thiamin)0,073 mg7%
- Vitamin B60,087 mg6%
- Vitamin C1,0 mg1%
- Vitamin B3 (Niacin)0,064 mg0%
💎 Minerals (9)
- Phosphor210,0 mg30%
- Jod41,0 µg27%
- Eisen1,8 mg13%
- Zink1,3 mg13%
- Kalium146,0 mg7%
- Calcium55,0 mg7%
- Kupfer0,060 mg6%
- Magnesium14,0 mg4%
- Mangan0,040 mg2%
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