BLS · Max-Rubner-Institut
Duck liver, raw
Duck liver, raw: 121 kcal per 100g.
Energy
121
kcal per 100g
Health Score
81/100
Excellent
Protein
18,7g
per 100g
Carbs
1,2g
0,0g sugar
Energy · per 100g
Carbs · 1,2g (4%)
Protein · 18,70g (62%)
Fat · 4,64g (34%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
54,0 µg
2160% NRV
🏆 Top source
Vitamin A
12000,0 µg
1500% NRV
🏆 Top source
Kupfer
6,0 mg
596% NRV
☀️ Vitamins (12)
- Vitamin B1254,0 µg2160%
- Vitamin A12000,0 µg1500%
- Folat738,0 µg369%
- Vitamin B7 (Biotin)62,2 µg124%
- Vitamin B2 (Riboflavin)0,892 mg64%
- Vitamin B60,760 mg54%
- Vitamin B1 (Thiamin)0,562 mg51%
- Vitamin K33,2 µg44%
- Vitamin B3 (Niacin)6,5 mg41%
- Vitamin D0,680 µg14%
- Vitamin E1,6 mg14%
- Vitamin C4,5 mg6%
💎 Minerals (8)
- Kupfer6,0 mg596%
- Eisen30,5 mg218%
- Phosphor269,0 mg38%
- Zink3,1 mg31%
- Mangan0,258 mg13%
- Kalium235,0 mg12%
- Magnesium22,0 mg6%
- Calcium11,0 mg1%
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