BLS · Max-Rubner-Institut
Chicken wings, with skin, raw
Chicken wings, with skin, raw: 199 kcal per 100g.
Energy
199
kcal per 100g
Health Score
70/100
Strong
Protein
18,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,33g (37%)
Fat · 13,94g (63%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
70
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
10,6 mg
66% NRV
🏆 Top source
Vitamin B6
0,39 mg
28% NRV
🏆 Top source
Phosphor
159,1 mg
23% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)10,6 mg66%
- Vitamin B60,386 mg28%
- Vitamin K17,0 µg23%
- Vitamin B1 (Thiamin)0,106 mg10%
- Vitamin E1,0 mg9%
- Vitamin B2 (Riboflavin)0,101 mg7%
- Vitamin D0,340 µg7%
- Vitamin B120,140 µg6%
- Vitamin A29,8 µg4%
- Folat6,5 µg3%
- Vitamin B7 (Biotin)1,4 µg3%
💎 Minerals (8)
- Phosphor159,1 mg23%
- Kalium283,5 mg14%
- Zink1,1 mg11%
- Magnesium19,2 mg5%
- Eisen0,705 mg5%
- Kupfer0,024 mg2%
- Calcium9,8 mg1%
- Mangan0,011 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.