BLS · Max-Rubner-Institut
Venison meat, boiled
Venison meat, boiled: 171 kcal per 100g.
Energy
171
kcal per 100g
Health Score
81/100
Excellent
Protein
32,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 32,62g (77%)
Fat · 4,45g (23%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,6 µg
185% NRV
🏆 Top source
Zink
5,3 mg
53% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,2 mg
39% NRV
☀️ Vitamins (10)
- Vitamin B124,6 µg185%
- Vitamin B3 (Niacin)6,2 mg39%
- Vitamin B60,270 mg19%
- Vitamin B2 (Riboflavin)0,229 mg16%
- Vitamin B1 (Thiamin)0,167 mg15%
- Vitamin D0,533 µg11%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin E0,627 mg5%
- Vitamin K2,3 µg3%
- Folat3,0 µg2%
💎 Minerals (9)
- Zink5,3 mg53%
- Phosphor255,6 mg37%
- Eisen3,9 mg28%
- Kupfer0,269 mg27%
- Kalium269,7 mg13%
- Magnesium22,4 mg6%
- Jod5,5 µg4%
- Calcium13,7 mg2%
- Mangan0,033 mg2%
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