BLS · Max-Rubner-Institut
Wild rice boiled
Wild rice boiled: 140 kcal per 100g.
Energy
140
kcal per 100g
Health Score
65/100
Strong
Protein
5,1g
per 100g
Carbs
28,4g
0,3g sugar
Energy · per 100g
Carbs · 28,4g (83%)
Protein · 5,07g (15%)
Fat · 0,35g (2%)
Fiber: 1,5g · Sugar: 0,3g
Foodisco Health Score
Score
65
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,0 mg
50% NRV
🏆 Top source
Magnesium
60,0 mg
16% NRV
🏆 Top source
Phosphor
109,0 mg
16% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)1,7 mg11%
- Vitamin B1 (Thiamin)0,119 mg11%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B60,078 mg6%
- Folat5,7 µg3%
- Vitamin E0,234 mg2%
- Vitamin B2 (Riboflavin)0,026 mg2%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Mangan1,0 mg50%
- Magnesium60,0 mg16%
- Phosphor109,0 mg16%
- Zink1,5 mg15%
- Kupfer0,102 mg10%
- Eisen0,888 mg6%
- Kalium105,0 mg5%
- Calcium7,8 mg1%
- Jod0,800 µg1%
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