BLS · Max-Rubner-Institut
Oat whole grain, boiled
Oat whole grain, boiled: 181 kcal per 100g.
Energy
181
kcal per 100g
Health Score
74/100
Strong
Protein
6,1g
per 100g
Carbs
28,7g
0,6g sugar
Energy · per 100g
Carbs · 28,7g (67%)
Protein · 6,07g (14%)
Fat · 3,58g (19%)
Fiber: 5,0g · Sugar: 0,6g
Foodisco Health Score
Score
74
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Rich in 8 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
3,5 mg
173% NRV
🏆 Top source
Kupfer
0,27 mg
27% NRV
🏆 Top source
Phosphor
183,0 mg
26% NRV
☀️ Vitamins (8)
- Vitamin B60,270 mg19%
- Vitamin B1 (Thiamin)0,189 mg17%
- Vitamin B7 (Biotin)5,0 µg10%
- Folat13,0 µg7%
- Vitamin E0,754 mg6%
- Vitamin B3 (Niacin)0,999 mg6%
- Vitamin B2 (Riboflavin)0,072 mg5%
- Vitamin K1,2 µg2%
💎 Minerals (9)
- Mangan3,5 mg173%
- Kupfer0,272 mg27%
- Phosphor183,0 mg26%
- Eisen2,9 mg21%
- Zink2,0 mg20%
- Magnesium65,0 mg17%
- Kalium185,0 mg9%
- Calcium31,6 mg4%
- Jod4,0 µg3%
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