BLS · Max-Rubner-Institut
Manioc/cassava, raw
Manioc/cassava, raw: 146 kcal per 100g.
Energy
146
kcal per 100g
Health Score
64/100
Solid
Protein
1,0g
per 100g
Carbs
33,5g
1,4g sugar
Energy · per 100g
Carbs · 33,5g (96%)
Protein · 1,00g (3%)
Fat · 0,23g (1%)
Fiber: 2,9g · Sugar: 1,4g
Foodisco Health Score
Score
64
Solid
- ✓ Some fiber +2
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin C & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
30,0 mg
38% NRV
🏆 Top source
Mangan
0,62 mg
31% NRV
🏆 Top source
Kalium
344,0 mg
17% NRV
☀️ Vitamins (6)
- Vitamin C30,0 mg38%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin K1,9 µg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin A5,0 µg1%
💎 Minerals (8)
- Mangan0,620 mg31%
- Kalium344,0 mg17%
- Kupfer0,160 mg16%
- Eisen1,2 mg8%
- Magnesium21,0 mg6%
- Zink0,550 mg6%
- Phosphor38,0 mg5%
- Calcium32,0 mg4%
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