BLS · Max-Rubner-Institut
Onion grilled
Onion grilled: 54 kcal per 100g.
Energy
54
kcal per 100g
Health Score
56/100
Solid
Protein
1,8g
per 100g
Carbs
9,7g
9,7g sugar
Energy · per 100g
Carbs · 9,7g (80%)
Protein · 1,83g (15%)
Fat · 0,24g (5%)
Fiber: 2,3g · Sugar: 9,7g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C10,5 mg13%
- Folat17,0 µg9%
- Vitamin B1 (Thiamin)0,087 mg8%
- Vitamin B60,101 mg7%
- Vitamin B3 (Niacin)0,460 mg3%
- Vitamin B2 (Riboflavin)0,031 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin K0,600 µg1%
- Vitamin E0,065 mg1%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Kalium281,0 mg14%
- Mangan0,210 mg11%
- Kupfer0,079 mg8%
- Eisen1,1 mg8%
- Phosphor53,8 mg8%
- Calcium40,0 mg5%
- Magnesium16,0 mg4%
- Zink0,340 mg3%
- Jod3,0 µg2%
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