BLS · Max-Rubner-Institut
Eel raw
Eel raw: 288 kcal per 100g.
Energy
288
kcal per 100g
Health Score
71/100
Strong
Protein
15,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,10g (21%)
Fat · 25,30g (79%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
20,0 µg
400% NRV
🏆 Top source
Vitamin A
980,0 µg
123% NRV
🏆 Top source
Vitamin E
8,0 mg
67% NRV
☀️ Vitamins (11)
- Vitamin D20,0 µg400%
- Vitamin A980,0 µg123%
- Vitamin E8,0 mg67%
- Vitamin B121,0 µg40%
- Vitamin B2 (Riboflavin)0,320 mg23%
- Vitamin B60,280 mg20%
- Vitamin B1 (Thiamin)0,180 mg16%
- Vitamin B3 (Niacin)1,3 mg8%
- Folat13,0 µg7%
- Vitamin K2,5 µg3%
- Vitamin C1,8 mg2%
💎 Minerals (9)
- Phosphor334,0 mg48%
- Zink2,4 mg24%
- Kalium280,0 mg14%
- Mangan0,162 mg8%
- Eisen1,0 mg7%
- Magnesium23,0 mg6%
- Kupfer0,048 mg5%
- Calcium23,6 mg3%
- Jod4,0 µg3%
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