BLS · Max-Rubner-Institut
Feta min. 45 % fat in dry matter
Feta min. 45 % fat in dry matter: 284 kcal per 100g.
Energy
284
kcal per 100g
Health Score
59/100
Solid
Protein
15,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,68g (22%)
Fat · 24,09g (78%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Jod & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Jod
78,0 µg
52% NRV
🏆 Top source
Vitamin K
31,7 µg
42% NRV
🏆 Top source
Vitamin A
275,4 µg
34% NRV
☀️ Vitamins (8)
- Vitamin K31,7 µg42%
- Vitamin A275,4 µg34%
- Vitamin B2 (Riboflavin)0,430 mg31%
- Vitamin B120,440 µg18%
- Folat21,0 µg11%
- Vitamin E0,795 mg7%
- Vitamin B7 (Biotin)2,3 µg5%
- Vitamin B3 (Niacin)0,250 mg2%
💎 Minerals (9)
- Jod78,0 µg52%
- Phosphor223,0 mg32%
- Calcium248,0 mg31%
- Zink1,0 mg10%
- Kupfer0,060 mg6%
- Magnesium16,8 mg4%
- Kalium57,0 mg3%
- Mangan0,044 mg2%
- Eisen0,140 mg1%
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