BLS · Max-Rubner-Institut
Blueberry juice
Blueberry juice: 47 kcal per 100g.
Energy
47
kcal per 100g
Health Score
64/100
Solid
Protein
0,4g
per 100g
Carbs
8,7g
8,7g sugar
Energy · per 100g
Carbs · 8,7g (86%)
Protein · 0,40g (4%)
Fat · 0,48g (11%)
Fiber: 0,5g · Sugar: 8,7g
Foodisco Health Score
Score
64
Solid
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,0 mg
99% NRV
🏆 Top source
Vitamin K
16,0 µg
21% NRV
🏆 Top source
Vitamin C
13,2 mg
16% NRV
☀️ Vitamins (10)
- Vitamin K16,0 µg21%
- Vitamin C13,2 mg16%
- Vitamin E1,2 mg10%
- Folat7,0 µg4%
- Vitamin B1 (Thiamin)0,032 mg3%
- Vitamin B7 (Biotin)1,2 µg2%
- Vitamin B2 (Riboflavin)0,032 mg2%
- Vitamin B3 (Niacin)0,240 mg2%
- Vitamin A9,0 µg1%
- Vitamin B60,005 mg0%
💎 Minerals (9)
- Mangan2,0 mg99%
- Kupfer0,073 mg7%
- Eisen0,673 mg5%
- Phosphor13,0 mg2%
- Zink0,140 mg1%
- Jod2,0 µg1%
- Kalium5,2 mg0%
- Magnesium0,182 mg0%
- Calcium0,005 mg0%
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