BLS · Max-Rubner-Institut
Turkey wings, with skin, raw
Turkey wings, with skin, raw: 192 kcal per 100g.
Energy
192
kcal per 100g
Health Score
72/100
Strong
Protein
20,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,20g (42%)
Fat · 12,30g (58%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
72
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,41 mg
29% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,4 mg
28% NRV
🏆 Top source
Phosphor
165,0 mg
24% NRV
☀️ Vitamins (11)
- Vitamin B60,410 mg29%
- Vitamin B3 (Niacin)4,4 mg28%
- Vitamin K17,0 µg23%
- Vitamin B120,390 µg16%
- Vitamin E1,0 mg9%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin D0,340 µg7%
- Vitamin B1 (Thiamin)0,050 mg5%
- Folat7,0 µg4%
- Vitamin B7 (Biotin)1,4 µg3%
- Vitamin A3,0 µg0%
💎 Minerals (8)
- Phosphor165,0 mg24%
- Zink1,5 mg15%
- Kalium240,0 mg12%
- Eisen1,3 mg9%
- Kupfer0,077 mg8%
- Magnesium21,0 mg6%
- Calcium14,0 mg2%
- Mangan0,017 mg1%
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