BLS · Max-Rubner-Institut
Beef beer ham
Beef beer ham: 125 kcal per 100g.
Energy
125
kcal per 100g
Health Score
58/100
Solid
Protein
15,7g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 15,71g (50%)
Fat · 6,91g (50%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
58
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Zink
2,9 mg
29% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,0 mg
25% NRV
☀️ Vitamins (11)
- Vitamin B122,0 µg80%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin B1 (Thiamin)0,137 mg12%
- Vitamin B2 (Riboflavin)0,151 mg11%
- Vitamin B60,096 mg7%
- Vitamin K4,5 µg6%
- Vitamin D0,260 µg5%
- Vitamin E0,350 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A11,0 µg1%
- Folat1,0 µg1%
💎 Minerals (9)
- Zink2,9 mg29%
- Phosphor120,0 mg17%
- Eisen1,4 mg10%
- Kalium174,0 mg9%
- Kupfer0,062 mg6%
- Magnesium12,0 mg3%
- Mangan0,026 mg1%
- Calcium5,0 mg1%
- Jod0,700 µg0%
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