BLS · Max-Rubner-Institut
Semolina dumplings raw
Semolina dumplings raw: 132 kcal per 100g.
Energy
132
kcal per 100g
Health Score
52/100
Solid
Protein
6,6g
per 100g
Carbs
14,1g
2,9g sugar
Energy · per 100g
Carbs · 14,1g (43%)
Protein · 6,64g (20%)
Fat · 5,28g (36%)
Fiber: 0,8g · Sugar: 2,9g
Foodisco Health Score
Score
52
Solid
- ✓ Some protein +3
- ⚠ Saturated fat -4
- ✓ Source of Vitamin B12 +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,70 µg
28% NRV
🏆 Top source
Phosphor
119,0 mg
17% NRV
☀️ Vitamins (12)
- Vitamin B120,700 µg28%
- Vitamin B2 (Riboflavin)0,181 mg13%
- Vitamin B7 (Biotin)5,9 µg12%
- Folat20,0 µg10%
- Vitamin A72,0 µg9%
- Vitamin B1 (Thiamin)0,094 mg9%
- Vitamin B60,086 mg6%
- Vitamin D0,300 µg6%
- Vitamin B3 (Niacin)0,790 mg5%
- Vitamin K3,0 µg4%
- Vitamin E0,328 mg3%
- Vitamin C0,632 mg1%
💎 Minerals (9)
- Phosphor119,0 mg17%
- Calcium90,0 mg11%
- Jod16,0 µg11%
- Kalium159,0 mg8%
- Zink0,630 mg6%
- Kupfer0,060 mg6%
- Mangan0,120 mg6%
- Magnesium16,0 mg4%
- Eisen0,500 mg4%
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