BLS · Max-Rubner-Institut
Sweet pepper yellow, raw
Sweet pepper yellow, raw: 28 kcal per 100g.
Energy
28
kcal per 100g
Health Score
68/100
Strong
Protein
0,8g
per 100g
Carbs
4,4g
4,4g sugar
Energy · per 100g
Carbs · 4,4g (78%)
Protein · 0,80g (14%)
Fat · 0,20g (8%)
Fiber: 2,2g · Sugar: 4,4g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin C & Vitamin E +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
159,8 mg
200% NRV
🏆 Top source
Vitamin E
3,9 mg
32% NRV
🏆 Top source
Folat
30,0 µg
15% NRV
☀️ Vitamins (10)
- Vitamin C159,8 mg200%
- Vitamin E3,9 mg32%
- Folat30,0 µg15%
- Vitamin B1 (Thiamin)0,110 mg10%
- Vitamin B7 (Biotin)3,9 µg8%
- Vitamin B60,108 mg8%
- Vitamin A29,0 µg4%
- Vitamin K2,4 µg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B2 (Riboflavin)0,020 mg1%
💎 Minerals (9)
- Kalium182,0 mg9%
- Mangan0,110 mg6%
- Kupfer0,040 mg4%
- Phosphor22,9 mg3%
- Eisen0,380 mg3%
- Magnesium9,0 mg2%
- Jod3,0 µg2%
- Zink0,155 mg2%
- Calcium6,0 mg1%
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