BLS · Max-Rubner-Institut
Cream caramel
Cream caramel: 403 kcal per 100g.
Energy
403
kcal per 100g
Health Score
34/100
Moderate
Protein
3,8g
per 100g
Carbs
79,4g
64,0g sugar
Energy · per 100g
Carbs · 79,4g (79%)
Protein · 3,80g (4%)
Fat · 7,70g (17%)
Fiber: 0,0g · Sugar: 64,0g
Foodisco Health Score
Score
34
Moderate
- ✓ Some protein +3
- ⚠ Very high sugar -14
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Calcium
152,0 mg
19% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,23 mg
16% NRV
🏆 Top source
Phosphor
111,0 mg
16% NRV
☀️ Vitamins (11)
- Vitamin B2 (Riboflavin)0,226 mg16%
- Vitamin A77,0 µg10%
- Vitamin B7 (Biotin)4,0 µg8%
- Folat8,0 µg4%
- Vitamin B1 (Thiamin)0,042 mg4%
- Vitamin D0,180 µg4%
- Vitamin K2,0 µg3%
- Vitamin B60,036 mg3%
- Vitamin C1,7 mg2%
- Vitamin E0,200 mg2%
- Vitamin B3 (Niacin)0,114 mg1%
💎 Minerals (9)
- Calcium152,0 mg19%
- Phosphor111,0 mg16%
- Kalium210,0 mg11%
- Jod14,0 µg9%
- Zink0,553 mg6%
- Magnesium13,0 mg3%
- Eisen0,200 mg1%
- Kupfer0,010 mg1%
- Mangan0,014 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.