BLS · Max-Rubner-Institut
Coconut meat, raw
Coconut meat, raw: 378 kcal per 100g.
Energy
378
kcal per 100g
Health Score
63/100
Solid
Protein
4,6g
per 100g
Carbs
3,5g
3,5g sugar
Energy · per 100g
Carbs · 3,5g (4%)
Protein · 4,62g (5%)
Fat · 36,50g (91%)
Fiber: 8,3g · Sugar: 3,5g
Foodisco Health Score
Score
63
Solid
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ High saturated fat -10
- ✓ Source of Mangan +3
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,78 mg
39% NRV
🏆 Top source
Kupfer
0,31 mg
31% NRV
☀️ Vitamins (7)
- Vitamin E0,700 mg6%
- Vitamin B1 (Thiamin)0,061 mg6%
- Folat10,0 µg5%
- Vitamin B60,060 mg4%
- Vitamin C2,0 mg3%
- Vitamin B3 (Niacin)0,380 mg2%
- Vitamin B2 (Riboflavin)0,008 mg1%
💎 Minerals (9)
- Mangan0,780 mg39%
- Kupfer0,307 mg31%
- Kalium261,1 mg13%
- Magnesium38,1 mg10%
- Zink0,500 mg5%
- Eisen0,580 mg4%
- Phosphor24,1 mg3%
- Calcium10,9 mg1%
- Jod1,2 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.