BLS · Max-Rubner-Institut
Morel stewed
Morel stewed: 41 kcal per 100g.
Energy
41
kcal per 100g
Health Score
86/100
Excellent
Protein
3,5g
per 100g
Carbs
0,8g
0,8g sugar
Energy · per 100g
Carbs · 0,8g (15%)
Protein · 3,50g (66%)
Fat · 0,45g (19%)
Fiber: 9,9g · Sugar: 0,8g
Foodisco Health Score
Score
86
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin D & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
4,4 µg
88% NRV
🏆 Top source
Phosphor
228,0 mg
33% NRV
🏆 Top source
Mangan
0,63 mg
32% NRV
☀️ Vitamins (7)
- Vitamin D4,4 µg88%
- Vitamin B1 (Thiamin)0,165 mg15%
- Vitamin B60,180 mg13%
- Vitamin C5,6 mg7%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Folat6,3 µg3%
- Vitamin E0,070 mg1%
💎 Minerals (6)
- Phosphor228,0 mg33%
- Mangan0,634 mg32%
- Kalium549,0 mg27%
- Eisen1,7 mg12%
- Magnesium23,0 mg6%
- Calcium15,0 mg2%
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