BLS · Max-Rubner-Institut
Salmon stewed
Salmon stewed: 163 kcal per 100g.
Energy
163
kcal per 100g
Health Score
77/100
Strong
Protein
17,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,36g (43%)
Fat · 10,42g (57%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,6 µg
144% NRV
🏆 Top source
Vitamin D
3,5 µg
70% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,5 mg
41% NRV
☀️ Vitamins (10)
- Vitamin B123,6 µg144%
- Vitamin D3,5 µg70%
- Vitamin B3 (Niacin)6,5 mg41%
- Vitamin B60,448 mg32%
- Folat43,6 µg22%
- Vitamin B2 (Riboflavin)0,244 mg17%
- Vitamin E1,9 mg16%
- Vitamin B1 (Thiamin)0,122 mg11%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin K0,600 µg1%
💎 Minerals (9)
- Phosphor229,0 mg33%
- Kalium345,0 mg17%
- Magnesium23,0 mg6%
- Kupfer0,043 mg4%
- Zink0,370 mg4%
- Jod5,0 µg3%
- Mangan0,040 mg2%
- Calcium13,0 mg2%
- Eisen0,223 mg2%
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