BLS · Max-Rubner-Institut
Looseleaf lettuce raw
Looseleaf lettuce raw: 15 kcal per 100g.
Energy
15
kcal per 100g
Health Score
68/100
Strong
Protein
1,2g
per 100g
Carbs
1,3g
1,2g sugar
Energy · per 100g
Carbs · 1,3g (47%)
Protein · 1,20g (45%)
Fat · 0,10g (8%)
Fiber: 1,8g · Sugar: 1,2g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
116,0 µg
155% NRV
🏆 Top source
Vitamin A
358,0 µg
45% NRV
🏆 Top source
Folat
64,0 µg
32% NRV
☀️ Vitamins (10)
- Vitamin K116,0 µg155%
- Vitamin A358,0 µg45%
- Folat64,0 µg32%
- Vitamin C12,7 mg16%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin E0,356 mg3%
- Vitamin B7 (Biotin)0,700 µg1%
- Vitamin B60,016 mg1%
💎 Minerals (9)
- Kalium221,0 mg11%
- Mangan0,140 mg7%
- Calcium47,0 mg6%
- Magnesium22,0 mg6%
- Eisen0,780 mg6%
- Kupfer0,048 mg5%
- Phosphor22,6 mg3%
- Zink0,290 mg3%
- Jod1,0 µg1%
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