BLS · Max-Rubner-Institut
Beef-Bratwurst
Beef-Bratwurst: 213 kcal per 100g.
Energy
213
kcal per 100g
Health Score
46/100
Moderate
Protein
10,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 10,88g (20%)
Fat · 18,78g (80%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
46
Moderate
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,6 µg
64% NRV
🏆 Top source
Zink
2,7 mg
27% NRV
🏆 Top source
Phosphor
140,0 mg
20% NRV
☀️ Vitamins (11)
- Vitamin B121,6 µg64%
- Vitamin B3 (Niacin)2,2 mg14%
- Vitamin B2 (Riboflavin)0,117 mg8%
- Vitamin A44,0 µg6%
- Vitamin D0,200 µg4%
- Vitamin E0,390 mg3%
- Vitamin B60,045 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin K1,0 µg1%
- Vitamin B1 (Thiamin)0,014 mg1%
- Folat1,0 µg1%
💎 Minerals (9)
- Zink2,7 mg27%
- Phosphor140,0 mg20%
- Eisen1,2 mg9%
- Kalium109,0 mg5%
- Kupfer0,050 mg5%
- Magnesium8,1 mg2%
- Calcium15,2 mg2%
- Jod2,0 µg1%
- Mangan0,011 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.