BLS · Max-Rubner-Institut
Sweetcorn boiled
Sweetcorn boiled: 61 kcal per 100g.
Energy
61
kcal per 100g
Health Score
55/100
Solid
Protein
3,0g
per 100g
Carbs
8,6g
3,1g sugar
Energy · per 100g
Carbs · 8,6g (61%)
Protein · 3,01g (21%)
Fat · 1,13g (18%)
Fiber: 2,7g · Sugar: 3,1g
Foodisco Health Score
Score
55
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin B60,146 mg10%
- Vitamin C8,0 mg10%
- Vitamin B1 (Thiamin)0,099 mg9%
- Vitamin B3 (Niacin)1,1 mg7%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Folat7,6 µg4%
- Vitamin B7 (Biotin)0,400 µg1%
- Vitamin K0,500 µg1%
- Vitamin A4,6 µg1%
- Vitamin E0,041 mg0%
💎 Minerals (8)
- Phosphor76,2 mg11%
- Mangan0,190 mg10%
- Kupfer0,083 mg8%
- Kalium147,4 mg7%
- Zink0,500 mg5%
- Magnesium16,6 mg4%
- Eisen0,308 mg2%
- Calcium2,2 mg0%
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