BLS · Max-Rubner-Institut
Atlantic bonito stewed
Atlantic bonito stewed: 127 kcal per 100g.
Energy
127
kcal per 100g
Health Score
81/100
Excellent
Protein
20,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,00g (63%)
Fat · 5,26g (37%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,0 µg
162% NRV
🏆 Top source
Vitamin D
4,3 µg
86% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,1 mg
44% NRV
☀️ Vitamins (11)
- Vitamin B124,0 µg162%
- Vitamin D4,3 µg86%
- Vitamin B3 (Niacin)7,1 mg44%
- Vitamin B60,383 mg27%
- Vitamin B1 (Thiamin)0,143 mg13%
- Vitamin E1,3 mg11%
- Vitamin B2 (Riboflavin)0,133 mg10%
- Vitamin A72,0 µg9%
- Folat12,0 µg6%
- Vitamin B7 (Biotin)2,7 µg5%
- Vitamin K1,0 µg1%
💎 Minerals (9)
- Phosphor269,0 mg38%
- Jod42,1 µg28%
- Eisen3,1 mg22%
- Kalium324,0 mg16%
- Magnesium51,0 mg14%
- Kupfer0,104 mg10%
- Zink0,940 mg9%
- Calcium48,0 mg6%
- Mangan0,017 mg1%
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