BLS · Max-Rubner-Institut
Veal heart, raw
Veal heart, raw: 109 kcal per 100g.
Energy
109
kcal per 100g
Health Score
81/100
Excellent
Protein
15,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,90g (58%)
Fat · 5,06g (42%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
11,0 µg
440% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
1,0 mg
71% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,55 mg
50% NRV
☀️ Vitamins (10)
- Vitamin B1211,0 µg440%
- Vitamin B2 (Riboflavin)1,0 mg71%
- Vitamin B1 (Thiamin)0,550 mg50%
- Vitamin B3 (Niacin)6,6 mg41%
- Vitamin B60,290 mg21%
- Vitamin B7 (Biotin)7,0 µg14%
- Vitamin C5,4 mg7%
- Vitamin E0,380 mg3%
- Folat3,1 µg2%
- Vitamin A6,0 µg1%
💎 Minerals (9)
- Kupfer0,320 mg32%
- Eisen3,7 mg26%
- Phosphor180,0 mg26%
- Kalium265,0 mg13%
- Magnesium25,0 mg7%
- Calcium16,0 mg2%
- Zink0,200 mg2%
- Mangan0,030 mg2%
- Jod2,0 µg1%
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