BLS · Max-Rubner-Institut
Beef oxtail, raw
Beef oxtail, raw: 188 kcal per 100g.
Energy
188
kcal per 100g
Health Score
71/100
Strong
Protein
21,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,00g (45%)
Fat · 11,50g (55%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,2 µg
88% NRV
🏆 Top source
Zink
4,7 mg
47% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,5 mg
28% NRV
☀️ Vitamins (10)
- Vitamin B122,2 µg88%
- Vitamin B3 (Niacin)4,5 mg28%
- Vitamin B60,270 mg19%
- Vitamin B2 (Riboflavin)0,230 mg16%
- Vitamin D0,400 µg8%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin E0,480 mg4%
- Folat8,0 µg4%
- Vitamin A10,0 µg1%
💎 Minerals (9)
- Zink4,7 mg47%
- Phosphor160,0 mg23%
- Kupfer0,200 mg20%
- Eisen2,6 mg19%
- Kalium265,0 mg13%
- Magnesium20,0 mg5%
- Calcium11,0 mg1%
- Mangan0,018 mg1%
- Jod0,800 µg1%
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