BLS · Max-Rubner-Institut
Turkey meat, without skin, raw
Turkey meat, without skin, raw: 102 kcal per 100g.
Energy
102
kcal per 100g
Health Score
71/100
Strong
Protein
20,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,50g (81%)
Fat · 2,20g (19%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,7 mg
29% NRV
🏆 Top source
Vitamin B6
0,39 mg
28% NRV
🏆 Top source
Phosphor
150,0 mg
21% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)4,7 mg29%
- Vitamin B60,386 mg28%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin K5,8 µg8%
- Vitamin D0,300 µg6%
- Vitamin C2,5 mg3%
- Vitamin B120,070 µg3%
- Vitamin B7 (Biotin)0,840 µg2%
- Vitamin E0,200 mg2%
- Vitamin A13,0 µg2%
- Folat2,3 µg1%
💎 Minerals (8)
- Phosphor150,0 mg21%
- Zink1,6 mg16%
- Kalium230,0 mg12%
- Magnesium21,0 mg6%
- Eisen0,770 mg6%
- Kupfer0,055 mg6%
- Calcium10,0 mg1%
- Mangan0,011 mg1%
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