BLS · Max-Rubner-Institut
Pork lard
Pork lard: 900 kcal per 100g.
Energy
900
kcal per 100g
Health Score
35/100
Moderate
Protein
0,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 0,00g (0%)
Fat · 100,00g (100%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
35
Moderate
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Source of Vitamin A +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
220,0 µg
28% NRV
☀️ Vitamins (3)
- Vitamin A220,0 µg28%
- Vitamin E1,6 mg13%
- Vitamin K5,0 µg7%
💎 Minerals (5)
- Jod5,8 µg4%
- Kupfer0,010 mg1%
- Phosphor3,0 mg0%
- Kalium1,0 mg0%
- Mangan0,001 mg0%
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