BLS · Max-Rubner-Institut
Tomato sauce
Tomato sauce: 55 kcal per 100g.
Energy
55
kcal per 100g
Health Score
57/100
Solid
Protein
1,1g
per 100g
Carbs
3,5g
3,5g sugar
Energy · per 100g
Carbs · 3,5g (27%)
Protein · 1,09g (9%)
Fat · 3,65g (64%)
Fiber: 1,3g · Sugar: 3,5g
Foodisco Health Score
Score
57
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
17,0 mg
21% NRV
☀️ Vitamins (10)
- Vitamin C17,0 mg21%
- Vitamin K10,0 µg13%
- Vitamin E1,4 mg12%
- Vitamin A86,0 µg11%
- Folat15,0 µg8%
- Vitamin B60,060 mg4%
- Vitamin B1 (Thiamin)0,043 mg4%
- Vitamin B3 (Niacin)0,546 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
💎 Minerals (9)
- Kalium221,0 mg11%
- Kupfer0,060 mg6%
- Mangan0,110 mg6%
- Magnesium13,0 mg3%
- Eisen0,400 mg3%
- Phosphor18,0 mg3%
- Calcium19,0 mg2%
- Zink0,190 mg2%
- Jod2,0 µg1%
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