BLS · Max-Rubner-Institut
Spelt egg pasta raw
Spelt egg pasta raw: 366 kcal per 100g.
Energy
366
kcal per 100g
Health Score
80/100
Excellent
Protein
14,5g
per 100g
Carbs
68,5g
0,5g sugar
Energy · per 100g
Carbs · 68,5g (78%)
Protein · 14,51g (16%)
Fat · 2,29g (6%)
Fiber: 6,5g · Sugar: 0,5g
Foodisco Health Score
Score
80
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,74 mg
37% NRV
🏆 Top source
Phosphor
153,0 mg
22% NRV
🏆 Top source
Kupfer
0,18 mg
18% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,185 mg17%
- Vitamin B120,300 µg12%
- Vitamin B60,166 mg12%
- Folat17,0 µg9%
- Vitamin B3 (Niacin)1,2 mg8%
- Vitamin B7 (Biotin)3,7 µg7%
- Vitamin B2 (Riboflavin)0,083 mg6%
- Vitamin E0,583 mg5%
- Vitamin D0,200 µg4%
- Vitamin A26,2 µg3%
- Vitamin K2,0 µg3%
💎 Minerals (9)
- Mangan0,740 mg37%
- Phosphor153,0 mg22%
- Kupfer0,182 mg18%
- Zink1,2 mg12%
- Eisen1,3 mg9%
- Kalium162,0 mg8%
- Magnesium30,0 mg8%
- Jod5,2 µg3%
- Calcium24,0 mg3%
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