BLS · Max-Rubner-Institut
Quinoa white, boiled
Quinoa white, boiled: 104 kcal per 100g.
Energy
104
kcal per 100g
Health Score
66/100
Strong
Protein
3,5g
per 100g
Carbs
16,9g
0,5g sugar
Energy · per 100g
Carbs · 16,9g (69%)
Protein · 3,49g (14%)
Fat · 1,80g (17%)
Fiber: 3,1g · Sugar: 0,5g
Foodisco Health Score
Score
66
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
155,7 mg
22% NRV
🏆 Top source
Mangan
0,38 mg
19% NRV
🏆 Top source
Magnesium
58,2 mg
16% NRV
☀️ Vitamins (8)
- Folat29,4 µg15%
- Vitamin B1 (Thiamin)0,116 mg11%
- Vitamin E0,896 mg7%
- Vitamin B60,040 mg3%
- Vitamin B3 (Niacin)0,240 mg2%
- Vitamin B7 (Biotin)0,720 µg1%
- Vitamin B2 (Riboflavin)0,016 mg1%
- Vitamin K0,083 µg0%
💎 Minerals (9)
- Phosphor155,7 mg22%
- Mangan0,382 mg19%
- Magnesium58,2 mg16%
- Kupfer0,139 mg14%
- Zink0,981 mg10%
- Kalium142,7 mg7%
- Eisen0,941 mg7%
- Jod4,9 µg3%
- Calcium19,8 mg2%
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