BLS · Max-Rubner-Institut
Pointed cabbage stewed
Pointed cabbage stewed: 34 kcal per 100g.
Energy
34
kcal per 100g
Health Score
72/100
Strong
Protein
1,3g
per 100g
Carbs
4,9g
4,8g sugar
Energy · per 100g
Carbs · 4,9g (74%)
Protein · 1,32g (20%)
Fat · 0,20g (7%)
Fiber: 3,3g · Sugar: 4,8g
Foodisco Health Score
Score
72
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
98,0 µg
131% NRV
🏆 Top source
Vitamin C
30,0 mg
38% NRV
🏆 Top source
Folat
43,0 µg
22% NRV
☀️ Vitamins (10)
- Vitamin K98,0 µg131%
- Vitamin C30,0 mg38%
- Folat43,0 µg22%
- Vitamin B60,093 mg7%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin E0,318 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin A8,0 µg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium267,0 mg13%
- Mangan0,173 mg9%
- Calcium51,0 mg6%
- Eisen0,610 mg4%
- Magnesium16,0 mg4%
- Phosphor25,0 mg4%
- Kupfer0,025 mg3%
- Zink0,200 mg2%
- Jod2,0 µg1%
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