BLS · Max-Rubner-Institut
Halibut/white halibut, raw
Halibut/white halibut, raw: 133 kcal per 100g.
Energy
133
kcal per 100g
Health Score
81/100
Excellent
Protein
20,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,10g (61%)
Fat · 5,83g (39%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
5,0 µg
100% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,9 mg
37% NRV
☀️ Vitamins (11)
- Vitamin D5,0 µg100%
- Vitamin B121,0 µg40%
- Vitamin B3 (Niacin)5,9 mg37%
- Vitamin B60,420 mg30%
- Vitamin B1 (Thiamin)0,078 mg7%
- Vitamin E0,850 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Folat8,6 µg4%
- Vitamin A32,0 µg4%
- Vitamin K0,080 µg0%
💎 Minerals (9)
- Phosphor202,0 mg29%
- Kalium446,0 mg22%
- Jod14,0 µg9%
- Magnesium28,0 mg7%
- Kupfer0,041 mg4%
- Zink0,405 mg4%
- Eisen0,550 mg4%
- Calcium14,0 mg2%
- Mangan0,012 mg1%
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