BLS · Max-Rubner-Institut
Beef mince, boiled
Beef mince, boiled: 299 kcal per 100g.
Energy
299
kcal per 100g
Health Score
71/100
Strong
Protein
28,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 28,65g (38%)
Fat · 20,49g (62%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,3 µg
172% NRV
🏆 Top source
Zink
6,9 mg
69% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,7 mg
36% NRV
☀️ Vitamins (11)
- Vitamin B124,3 µg172%
- Vitamin B3 (Niacin)5,7 mg36%
- Vitamin B2 (Riboflavin)0,312 mg22%
- Vitamin D0,740 µg15%
- Vitamin B60,117 mg8%
- Vitamin E0,650 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin A24,0 µg3%
- Vitamin K1,8 µg2%
- Folat2,0 µg1%
💎 Minerals (9)
- Zink6,9 mg69%
- Phosphor170,0 mg24%
- Eisen3,1 mg22%
- Kalium280,0 mg14%
- Kupfer0,120 mg12%
- Magnesium20,4 mg5%
- Calcium34,1 mg4%
- Jod3,6 µg2%
- Mangan0,023 mg1%
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