BLS · Max-Rubner-Institut
Millet boiled
Millet boiled: 139 kcal per 100g.
Energy
139
kcal per 100g
Health Score
56/100
Solid
Protein
4,7g
per 100g
Carbs
26,8g
0,2g sugar
Energy · per 100g
Carbs · 26,8g (79%)
Protein · 4,67g (14%)
Fat · 1,17g (8%)
Fiber: 1,3g · Sugar: 0,2g
Foodisco Health Score
Score
56
Solid
- ✓ Some protein +3
- ✓ Source of Kupfer +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,18 mg
18% NRV
☀️ Vitamins (8)
- Vitamin B60,151 mg11%
- Vitamin B1 (Thiamin)0,113 mg10%
- Folat9,9 µg5%
- Vitamin B2 (Riboflavin)0,018 mg1%
- Vitamin B3 (Niacin)0,130 mg1%
- Vitamin B7 (Biotin)0,220 µg0%
- Vitamin E0,042 mg0%
- Vitamin K0,051 µg0%
💎 Minerals (9)
- Kupfer0,184 mg18%
- Mangan0,280 mg14%
- Phosphor90,0 mg13%
- Zink1,2 mg12%
- Magnesium39,2 mg10%
- Eisen1,1 mg8%
- Kalium53,0 mg3%
- Jod0,900 µg1%
- Calcium3,4 mg0%
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