BLS · Max-Rubner-Institut
Veal shank, grilled
Veal shank, grilled: 140 kcal per 100g.
Energy
140
kcal per 100g
Health Score
77/100
Strong
Protein
23,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,16g (66%)
Fat · 5,30g (34%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
5,1 mg
51% NRV
🏆 Top source
Vitamin B12
1,2 µg
48% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,4 mg
34% NRV
☀️ Vitamins (11)
- Vitamin B121,2 µg48%
- Vitamin B3 (Niacin)5,4 mg34%
- Vitamin B60,319 mg23%
- Vitamin B2 (Riboflavin)0,259 mg19%
- Vitamin B1 (Thiamin)0,122 mg11%
- Vitamin D0,400 µg8%
- Vitamin B7 (Biotin)2,8 µg6%
- Vitamin E0,300 mg3%
- Folat5,0 µg3%
- Vitamin A0,300 µg0%
- Vitamin K0,020 µg0%
💎 Minerals (9)
- Zink5,1 mg51%
- Phosphor212,0 mg30%
- Kupfer0,292 mg29%
- Eisen3,4 mg24%
- Kalium319,0 mg16%
- Magnesium17,0 mg5%
- Jod2,7 µg2%
- Mangan0,036 mg2%
- Calcium14,0 mg2%
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