BLS · Max-Rubner-Institut
Pork meat for roasting (loin) raw
Pork meat for roasting (loin) raw: 115 kcal per 100g.
Energy
115
kcal per 100g
Health Score
81/100
Excellent
Protein
23,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,56g (82%)
Fat · 2,35g (18%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
9,2 mg
58% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,58 mg
53% NRV
🏆 Top source
Vitamin B6
0,58 mg
42% NRV
☀️ Vitamins (10)
- Vitamin B3 (Niacin)9,2 mg58%
- Vitamin B1 (Thiamin)0,580 mg53%
- Vitamin B60,584 mg42%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin B120,150 µg6%
- Vitamin K3,3 µg4%
- Vitamin E0,397 mg3%
- Vitamin B7 (Biotin)0,750 µg2%
- Folat1,4 µg1%
- Vitamin A2,6 µg0%
💎 Minerals (9)
- Phosphor196,8 mg28%
- Kalium398,6 mg20%
- Zink1,3 mg13%
- Magnesium25,2 mg7%
- Kupfer0,041 mg4%
- Eisen0,411 mg3%
- Jod1,0 µg1%
- Calcium3,5 mg0%
- Mangan0,005 mg0%
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