BLS · Max-Rubner-Institut
Pork chop (loin) raw
Pork chop (loin) raw: 175 kcal per 100g.
Energy
175
kcal per 100g
Health Score
77/100
Strong
Protein
21,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,02g (48%)
Fat · 10,08g (52%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,56 mg
51% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,4 mg
46% NRV
🏆 Top source
Vitamin B6
0,47 mg
34% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,560 mg51%
- Vitamin B3 (Niacin)7,4 mg46%
- Vitamin B60,473 mg34%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin B120,280 µg11%
- Vitamin E0,668 mg6%
- Vitamin K3,1 µg4%
- Vitamin D0,150 µg3%
- Vitamin B7 (Biotin)0,920 µg2%
- Vitamin A7,9 µg1%
- Folat1,6 µg1%
💎 Minerals (9)
- Phosphor173,7 mg25%
- Kalium361,1 mg18%
- Zink1,7 mg17%
- Magnesium21,2 mg6%
- Kupfer0,044 mg4%
- Eisen0,494 mg4%
- Calcium6,2 mg1%
- Jod1,0 µg1%
- Mangan0,006 mg0%
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