BLS · Max-Rubner-Institut
Goose leg, with skin, raw
Goose leg, with skin, raw: 231 kcal per 100g.
Energy
231
kcal per 100g
Health Score
71/100
Strong
Protein
17,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,17g (30%)
Fat · 18,07g (70%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
9,2 mg
57% NRV
🏆 Top source
Vitamin K
35,1 µg
47% NRV
🏆 Top source
Phosphor
168,6 mg
24% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)9,2 mg57%
- Vitamin K35,1 µg47%
- Vitamin B60,245 mg18%
- Vitamin B1 (Thiamin)0,163 mg15%
- Vitamin B2 (Riboflavin)0,170 mg12%
- Vitamin D0,350 µg7%
- Vitamin B120,140 µg6%
- Vitamin E0,640 mg5%
- Folat7,3 µg4%
- Vitamin B7 (Biotin)1,4 µg3%
- Vitamin A16,2 µg2%
💎 Minerals (8)
- Phosphor168,6 mg24%
- Kalium311,9 mg16%
- Zink1,3 mg13%
- Magnesium20,6 mg5%
- Eisen0,674 mg5%
- Kupfer0,042 mg4%
- Calcium5,2 mg1%
- Mangan0,012 mg1%
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