BLS · Max-Rubner-Institut
Plantain raw
Plantain raw: 130 kcal per 100g.
Energy
130
kcal per 100g
Health Score
55/100
Solid
Protein
1,2g
per 100g
Carbs
29,5g
7,7g sugar
Energy · per 100g
Carbs · 29,5g (96%)
Protein · 1,18g (4%)
Fat · 0,07g (1%)
Fiber: 2,2g · Sugar: 7,7g
Foodisco Health Score
Score
55
Solid
- ✓ Some fiber +2
- ✓ Source of Kalium +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
466,0 mg
23% NRV
🏆 Top source
Vitamin C
17,0 mg
21% NRV
☀️ Vitamins (10)
- Vitamin C17,0 mg21%
- Vitamin B60,180 mg13%
- Folat25,0 µg13%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin A60,0 µg8%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin E0,665 mg6%
- Vitamin B7 (Biotin)2,5 µg5%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Kalium466,0 mg23%
- Magnesium39,0 mg10%
- Kupfer0,100 mg10%
- Mangan0,126 mg6%
- Phosphor34,0 mg5%
- Eisen0,620 mg4%
- Jod2,5 µg2%
- Zink0,100 mg1%
- Calcium6,0 mg1%
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