BLS · Max-Rubner-Institut
Aubergine grilled
Aubergine grilled: 38 kcal per 100g.
Energy
38
kcal per 100g
Health Score
63/100
Solid
Protein
1,1g
per 100g
Carbs
6,0g
5,4g sugar
Energy · per 100g
Carbs · 6,0g (76%)
Protein · 1,12g (14%)
Fat · 0,36g (10%)
Fiber: 2,8g · Sugar: 5,4g
Foodisco Health Score
Score
63
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
57,0 µg
28% NRV
🏆 Top source
Kalium
343,0 mg
17% NRV
🏆 Top source
Mangan
0,30 mg
15% NRV
☀️ Vitamins (10)
- Folat57,0 µg28%
- Vitamin B60,125 mg9%
- Vitamin C7,0 mg9%
- Vitamin B3 (Niacin)1,1 mg7%
- Vitamin B7 (Biotin)3,4 µg7%
- Vitamin B1 (Thiamin)0,068 mg6%
- Vitamin B2 (Riboflavin)0,086 mg6%
- Vitamin K2,0 µg3%
- Vitamin A13,0 µg2%
- Vitamin E0,060 mg1%
💎 Minerals (9)
- Kalium343,0 mg17%
- Mangan0,300 mg15%
- Kupfer0,076 mg8%
- Magnesium25,0 mg7%
- Phosphor42,8 mg6%
- Eisen0,400 mg3%
- Zink0,220 mg2%
- Calcium16,0 mg2%
- Jod1,5 µg1%
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